Lauren Twigge, Dietitian for Busy People, Moms, Easy Recipes & Brand Partnerships

Hi! I’m Lauren.

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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Recipes Lauren Twigge Recipes Lauren Twigge

Snickers Overnight Oats

Candy? For breakfast? Now you can with these snickers overnight oats. With a peanut butter oatmeal base, date caramel for sweetness, and topped with a chocolate and peanut cap, now you can enjoy all the candy flavors for breakfast with the nutrition of overnight oats!

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Recipes Lauren Twigge Recipes Lauren Twigge

Caprese Ravioli Skewers

For events from tailgates to baby showers, these caprese ravioli skewers are incredibly easy to make, look beautiful on a platter, and come together in flash making them the perfect appetizer for any party.

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Nutrition Tips Lauren Twigge Nutrition Tips Lauren Twigge

5 Cottage Cheese Cookie Dough Recipes

What if you could take your favorite cookie flavors and turn them in to a high protein, edible cookie dough? Well, you can if you make it with cottage cheese! Cottage cheese cookie dough has taken the internet by storm and here are 5 different ways to take a protein rich spin on your favorite sweet treat.

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Biscoff Overnight Oats

These easy biscoff overnight oats make a convenient grab and go breakfast filled with fiber, protein, and topped with crushed Biscoff cookies and the creamy Biscoff flavors we know and love.

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High Protein Mac and Cheese

This high protein mac and cheese is coated in a creamy cottage cheese sauce that is made from blended cottage cheese, Fairlife milk, and cheddar cheese and has over 60 grams of protein. Building up a balanced bowl of pasta has never been more delicious!

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Burger Sauce Recipe

If you love In-N-Out burgers, then you’re going to love this copycat in-n-out sauce! This classic burger sauce recipe has only 4 ingredients and is the perfect sauce for burgers or dip for fries.

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Smash Burger Tacos

If you like smash burgers, then you’re going to absolutely love these smash burger tacos. All the traditional flavors of a burger wrapped in a crispy taco and smothered in a tasty burger sauce. This recipe is family friendly, easy to make, and will quickly become one of your favorites!

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Garlic Green Beans With Almonds

If you are looking for the perfect side dish, then these one pot garlic green beans with almonds are for you! Full of peppery almonds, minced garlic, and crisp green beans, this veggie side dish pairs perfectly with a variety of meals.

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Buffalo Chicken Rice Bowls

With carrot ribbons, diced celery, fresh cilantro, and crispy air fryer buffalo chicken tenders, these easy buffalo chicken rice bowls are topped with a flavorful cilantro avocado yogurt dressing and are the perfect weeknight meal!

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Recipes Lauren Twigge Recipes Lauren Twigge

BBQ Chicken Sliders

Grab a napkin and dig in to these baked BBQ Chicken Sliders. Shredded chicken coated in a tangy BBQ sauce and topped with onions, cilantro, tamed jalapeños and creamy mozzarella cheese brings the summer barbecue flavors to classic chicken sliders that you’re entire family will love.

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Snickers Dates

If you’re looking for a healthy sweet tooth snack, then you need to try these snickers dates! The perfect combination of sweet and salty, snickers dates are a delicious bite sized treat to reach for.

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