Loaded with ripe bananas and moisture from cottage cheese, this Cottage Cheese Banana Bread gives you an extra moist and flavorful loaf that is topped with a delicious streusel crumble and baked to perfection.

This easy salsa verde pork is a delicious "toss and leave" crockpot dinner to come home to. Full of salsa verde flavor, this shredded pork recipe gives you a juicy protein that is perfect for bowls, quesadillas, sliders, and more.

These creamy biscoff protein balls have a pillowy soft texture and tastes so much like a dessert that you would never guess they are made with only 4 ingredients and loaded with protein!

These baked brown sugar cinnamon oatmeal bars are full of classic flavors and are delicious on their own or pair perfectly with many toppings. Make them ahead of time for a meal prepped breakfast or bake and serve immediately, either way these oatmeal bars will be a crowd pleaser!

Topped with a juicy shredded barbecue chicken, this baked barbecue chicken flatbread comes together in a flash and is loaded with easy and flavorful ingredients making it the perfect dinner to throw together on a busy weeknight!

These cheesy cottage cheese egg bites are blended to perfection and simply seasoned for a classic breakfast bite. With 100 calories and almost 9 grams of protein per egg bite, this recipe is a high protein breakfast that will your entire family will love!

Why buy store bought granola when you can make your own in less than 25 minutes? This easy maple pecan granola is full of fall flavors, subtly sweet and the perfect addition to yogurt bowls, oatmeal, or enjoyed on it’s own!

Take a bite of this cozy and creamy potato and bean soup. Loaded with smashed potatoes, blended beans, and fresh flavors like garlic, rosemary and thyme, this potato soup is made with no heavy cream and will quickly become your winter favorite!

This blended cottage cheese flatbread needs only 2 ingredients and makes a surprisingly fluffy flatbread that pairs perfectly with tzatziki, hummus, or other toppings of your choice

If you want a high fiber, high protein snack that is grab and go then you need to make these salted caramel medjool date protein balls. Loaded with protein, fiber, and flavor, these protein balls make it both fun and delicious to snack on healthy options.

These baked pesto parmesan chicken cutlets are breaded in a crispy parmesan coating, topped with flavor filled pesto, the baked in the oven and covered with melted mozzarella cheese. Serve on a bed of tortellini with a side of vegetables for an easy dinner that your entire family will love.

This healthier peanut butter “caramel” dip is the perfect fruit dip for fall. Creamy peanut butter blended with salted medjool date caramel and topped with course sea salt makes a delicious dip for crisp apples, spread for fall pancakes, or ingredient in baked goods and bars!

This creamy strawberry cottage cheese fruit smoothie is a family friendly and delicious way to enjoy fruits, vegetables, and nutritious dairy all wrapped up in a high protein smoothie with no protein powder!

If the texture of cottage cheese is holding you back from enjoying the popular dairy product then blending cottage cheese could be your solution! In this blog we will cover blended cottage cheese 101 and discuss what it is, how to make it, and give you ideas on how to serve it to enhance the nutrition and texture of your recipes.

With just a few simple ingredients, it's easy to skip the store bought and whip up this easy and delicious basil pesto at home!

These protein biscuits feature 10 grams of protein and make it deliciously easy to add some protein to your day. With a light and fluffy texture, you'll never know that they were made with only 3 ingredients!

These decadent peanut butter and chocolate Rice Krispie treats take the classic homemade Rice Krispie to a whole new level. Full of chocolate and peanut butter, these Rice Krispies are incredibly easy to make and guaranteed to be a dessert favorite at your next birthday party or gathering!

This delicious pumpkin cheesecake protein chia seed pudding is loaded with the nutrition of pumpkin, protein from creamy cottage cheese, and plant based protein and fiber from chia seeds making it the perfect way to start your day all season long!

A fall twist on the classic banana muffin, these simple pumpkin banana bread muffins are perfectly fluffy, perfectly moist, and perfectly spiced to give you all the flavors of fall in one bite!

This blueberry raspberry smoothie is quick, easy, and loaded with fruits, vegetables, and greek yogurt protein making it the perfect smoothie for the entire family!