Heart disease is a leading cause of death for Americans so it’s important to be proactive with heart healthy diet and lifestyle choices. These 5 health strategies can promote heart health, protect your long term health, and are tips and tricks that you can start incorporating today!

Blending cottage cheese is a smooth and creamy solution to help you enjoy the protein and nutrition of cottage cheese but without the texture. Not sure how to use it? Here are 10 blended cottage cheese recipes for you to enjoy as a snack, side, or main meal!

If the texture of cottage cheese is holding you back from enjoying the popular dairy product then blending cottage cheese could be your solution! In this blog we will cover blended cottage cheese 101 and discuss what it is, how to make it, and give you ideas on how to serve it to enhance the nutrition and texture of your recipes.

If you are looking for shelf stable, healthy toddler snack ideas to throw in a lunchbox or diaper bag then this is the perfect list for you. All purchased from Amazon, here are 10 dietitian picks for healthy toddler snacks that make it easy and convenient to serve your toddler more fruits, vegetables, and plants throughout the day!

With a unique blend of compounds aimed at enhancing the gut-brain axis, Amare Happy Juice drink mixes have taken the internet by storm and claim to help boost your overall mood. But is it really something to smile about? Let’s do a happy juice review and find out!

What if you could take your favorite cookie flavors and turn them in to a high protein, edible cookie dough? Well, you can if you make it with cottage cheese! Cottage cheese cookie dough has taken the internet by storm and here are 5 different ways to take a protein rich spin on your favorite sweet treat.

Fresh off the heels of an immersive potato experience, I rounded up 5 fun facts about potatoes that may encourage you to keep, or add more of, this nutrient dense vegetable on your plate!

Claiming an array of health benefits, online influencers are posting videos eating whole sea moss or grimacing through sea moss gel by the spoonful while others are reaching for the easier form to swallow- sea moss gummies. Today we will review sea moss gummies, what they are, and whether or not there is enough research there to actually chew on.

Blending your pasta sauces with cottage cheese is an easy way to add texture, volume, and nutrition to your meal. Here are 10 delicious cottage cheese pasta sauces that you can try in your next pasta, lasagna, or noodle dish!

While they may appear eerily similar, there are actually a few notable differences between these two creamy cheeses. In this blog we will cover the differences between cottage cheese versus ricotta cheese and find out which cheese you should use and when!

Do you love dairy but your tummy doesn’t? Here is a list of 10 lactose free dairy products that will help you keep real dairy on your plate but ditch the pesky lactose and leave your tummy troubles behind.

Some people find the A2 milk protein to be easier on digestion but will the same results hold true for those with lactose intolerance? Today we will answer the question, “is A2 milk actose free?” and determine if it would be a good choice for you (and your stomach) if you have lactose intolerance!

Looking for a high protein bread but don’t want to make it yourself? This dietitian round-up has 25 store-bought higher protein breads, buns, and bagels that can boost your meals protein content by 5 to 16 grams of protein!

Wondering how to add protein to smoothies beyond just protein powder? There are plenty of protein containing foods and nutritious ingredients you can reach for as well and here are a dietitians top 15 recommendations!

Are none of the cereals high in dietary fiber jumping off the shelves at you? Don’t worry, you can add fiber with your toppings too! Here are 10 topping recommendations from a dietitian that will help you build a high fiber cereal breakfast.

Got a protein goal? Soy foods can help! While many people reach for supplements or steaks in the name of protein, soy foods are versatile ingredients that can add plant-based and complete protein to various recipes like this soy delicious smoothie!

If you want a cereal that will actually keep you full then you want a cereal that has fiber in it. Here is a dietitians list of 20 cereals with high dietary fiber that will help you hit your fiber goals and keep you full all morning long!

If you are looking for new ways to eat cottage cheese, this recipe round up features 20 ways to include cottage cheese in a snack, dip, sauce, breakfast or other main meal!

If you are looking for a light and refreshing way to boost your protein intake then Seeq Clear Protein may be an option for you! Today we are going to do a deep dive into this clear whey protein powder and help you determine if this protein packed product is right for you.

Thinly sliced chicken breasts are an easy and efficient way to get a protein on the dinner table in no time. In this recipe round up, I found 25 recipe ideas for thinly sliced chicken breasts that will help you stay ahead of the dinner rush!