Claiming an array of health benefits, online influencers are posting videos eating whole sea moss or grimacing through sea moss gel by the spoonful while others are reaching for the easier form to swallow- sea moss gummies. Today we will review sea moss gummies, what they are, and whether or not there is enough research there to actually chew on.

While they may appear eerily similar, there are actually a few notable differences between these two creamy cheeses. In this blog we will cover the differences between cottage cheese versus ricotta cheese and find out which cheese you should use and when!

Some people find the A2 milk protein to be easier on digestion but will the same results hold true for those with lactose intolerance? Today we will answer the question, “is A2 milk actose free?” and determine if it would be a good choice for you (and your stomach) if you have lactose intolerance!

When you hear, “winter brings the cold,” you’re probably hoping for cold weather and not head cold. Whether it keeps you from school, work, or other fun activities, few things put a damper on the season quicker than calling in sick with a cold or flu. How can you enjoy cooler weather without the cold?

Many consumers may believe that going dairy free can benefit their health. That’s not true. Dairy foods are an essential piece of a healthy eating pattern. There’s sound science to support their inclusion in the 2020-25 Dietary Guidelines for Americans (DGA). As health professionals, we strive to empower people to make small effective change. In our work, sometimes we need to myth bust. I’m here to help. Today I’ll dive into four popular milk myths, bust the myth and share the science.