Lauren Twigge, Dietitian for Busy People, Moms, Easy Recipes & Brand Partnerships

Hi! I’m Lauren.

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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Recipes Lauren Twigge Recipes Lauren Twigge

Peanut Butter and Chocolate Rice Krispie Treats

These decadent peanut butter and chocolate Rice Krispie treats take the classic homemade Rice Krispie to a whole new level. Full of chocolate and peanut butter, these Rice Krispies are incredibly easy to make and guaranteed to be a dessert favorite at your next birthday party or gathering!

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Recipes Lauren Twigge Recipes Lauren Twigge

Pumpkin Cheesecake Protein Chia Seed Pudding

This delicious pumpkin cheesecake protein chia seed pudding is loaded with the nutrition of pumpkin, protein from creamy cottage cheese, and plant based protein and fiber from chia seeds making it the perfect way to start your day all season long!

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Recipes Lauren Twigge Recipes Lauren Twigge

Pumpkin Banana Bread Muffins

A fall twist on the classic banana muffin, these simple pumpkin banana bread muffins are perfectly fluffy, perfectly moist, and perfectly spiced to give you all the flavors of fall in one bite!

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Tuscan Chicken and Orzo Pasta (One-Pot Recipe)

With school back in session, easy week night dinners are a must and it doesn’t get easier to make (or clean up) than this tuscan chicken and orzo pasta bake! Ready in 30 minutes and filled with tuscan flavors like Italian herbs, sun-dried tomatoes, and fresh vegetables, this one pot recipe is sure to become a family favorite.

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Snickers Overnight Oats

Candy? For breakfast? Now you can with these snickers overnight oats. With a peanut butter oatmeal base, date caramel for sweetness, and topped with a chocolate and peanut cap, now you can enjoy all the candy flavors for breakfast with the nutrition of overnight oats!

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Caprese Ravioli Skewers

For events from tailgates to baby showers, these caprese ravioli skewers are incredibly easy to make, look beautiful on a platter, and come together in flash making them the perfect appetizer for any party.

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Biscoff Overnight Oats

These easy biscoff overnight oats make a convenient grab and go breakfast filled with fiber, protein, and topped with crushed Biscoff cookies and the creamy Biscoff flavors we know and love.

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High Protein Mac and Cheese

This high protein mac and cheese is coated in a creamy cottage cheese sauce that is made from blended cottage cheese, Fairlife milk, and cheddar cheese and has over 60 grams of protein. Building up a balanced bowl of pasta has never been more delicious!

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Burger Sauce Recipe

If you love In-N-Out burgers, then you’re going to love this copycat in-n-out sauce! This classic burger sauce recipe has only 4 ingredients and is the perfect sauce for burgers or dip for fries.

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Smash Burger Tacos

If you like smash burgers, then you’re going to absolutely love these smash burger tacos. All the traditional flavors of a burger wrapped in a crispy taco and smothered in a tasty burger sauce. This recipe is family friendly, easy to make, and will quickly become one of your favorites!

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Garlic Green Beans With Almonds

If you are looking for the perfect side dish, then these one pot garlic green beans with almonds are for you! Full of peppery almonds, minced garlic, and crisp green beans, this veggie side dish pairs perfectly with a variety of meals.

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Buffalo Chicken Rice Bowls

With carrot ribbons, diced celery, fresh cilantro, and crispy air fryer buffalo chicken tenders, these easy buffalo chicken rice bowls are topped with a flavorful cilantro avocado yogurt dressing and are the perfect weeknight meal!

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Recipes Lauren Twigge Recipes Lauren Twigge

BBQ Chicken Sliders

Grab a napkin and dig in to these baked BBQ Chicken Sliders. Shredded chicken coated in a tangy BBQ sauce and topped with onions, cilantro, tamed jalapeños and creamy mozzarella cheese brings the summer barbecue flavors to classic chicken sliders that you’re entire family will love.

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