Hi! I’m Lauren.
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!
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Protein Biscuits (Only 3 Ingredients!)
These protein biscuits feature 10 grams of protein and make it deliciously easy to add some protein to your day. With a light and fluffy texture, you'll never know that they were made with only 3 ingredients!
Peanut Butter and Chocolate Rice Krispie Treats
These decadent peanut butter and chocolate Rice Krispie treats take the classic homemade Rice Krispie to a whole new level. Full of chocolate and peanut butter, these Rice Krispies are incredibly easy to make and guaranteed to be a dessert favorite at your next birthday party or gathering!
Pumpkin Cheesecake Protein Chia Seed Pudding
This delicious pumpkin cheesecake protein chia seed pudding is loaded with the nutrition of pumpkin, protein from creamy cottage cheese, and plant based protein and fiber from chia seeds making it the perfect way to start your day all season long!
Pumpkin Banana Bread Muffins
A fall twist on the classic banana muffin, these simple pumpkin banana bread muffins are perfectly fluffy, perfectly moist, and perfectly spiced to give you all the flavors of fall in one bite!
Blueberry Raspberry Smoothie
This blueberry raspberry smoothie is quick, easy, and loaded with fruits, vegetables, and greek yogurt protein making it the perfect smoothie for the entire family!
Tuscan Chicken and Orzo Pasta (One-Pot Recipe)
With school back in session, easy week night dinners are a must and it doesn’t get easier to make (or clean up) than this tuscan chicken and orzo pasta bake! Ready in 30 minutes and filled with tuscan flavors like Italian herbs, sun-dried tomatoes, and fresh vegetables, this one pot recipe is sure to become a family favorite.
Snickers Overnight Oats
Candy? For breakfast? Now you can with these snickers overnight oats. With a peanut butter oatmeal base, date caramel for sweetness, and topped with a chocolate and peanut cap, now you can enjoy all the candy flavors for breakfast with the nutrition of overnight oats!
Caprese Ravioli Skewers
For events from tailgates to baby showers, these caprese ravioli skewers are incredibly easy to make, look beautiful on a platter, and come together in flash making them the perfect appetizer for any party.
Snickerdoodle Cottage Cheese Cookie Dough
This snickerdoodle cottage cheese cookie dough is filled with the classic cinnamon sugar flavors of a snickerdoodle cookie wrapped up in a edible cookie dough that has over 30 grams of protein!
Green Chile Cottage Cheese Queso
This blender green chile cottage cheese queso is a creamy, high protein dip that is loaded with mild green chile flavor and pairs perfectly with lime tortilla chips!
Biscoff Overnight Oats
These easy biscoff overnight oats make a convenient grab and go breakfast filled with fiber, protein, and topped with crushed Biscoff cookies and the creamy Biscoff flavors we know and love.
Blended Cottage Cheese Ranch Dip
This 2 ingredient blended cottage cheese ranch dip is rich and creamy plus it has over 12 grams of protein, making it the perfect high protein dip for chips and vegetables.
High Protein Mac and Cheese
This high protein mac and cheese is coated in a creamy cottage cheese sauce that is made from blended cottage cheese, Fairlife milk, and cheddar cheese and has over 60 grams of protein. Building up a balanced bowl of pasta has never been more delicious!
Burger Sauce Recipe
If you love In-N-Out burgers, then you’re going to love this copycat in-n-out sauce! This classic burger sauce recipe has only 4 ingredients and is the perfect sauce for burgers or dip for fries.
Smash Burger Tacos
If you like smash burgers, then you’re going to absolutely love these smash burger tacos. All the traditional flavors of a burger wrapped in a crispy taco and smothered in a tasty burger sauce. This recipe is family friendly, easy to make, and will quickly become one of your favorites!
Garlic Green Beans With Almonds
If you are looking for the perfect side dish, then these one pot garlic green beans with almonds are for you! Full of peppery almonds, minced garlic, and crisp green beans, this veggie side dish pairs perfectly with a variety of meals.
Buffalo Chicken Rice Bowls
With carrot ribbons, diced celery, fresh cilantro, and crispy air fryer buffalo chicken tenders, these easy buffalo chicken rice bowls are topped with a flavorful cilantro avocado yogurt dressing and are the perfect weeknight meal!
Cilantro Avocado Yogurt Dip
This easy cilantro avocado yogurt dip contains satisfying protein, robust flavors, and is the perfect dip for your veggies or dressing for your salads and bowls!
BBQ Chicken Sliders
Grab a napkin and dig in to these baked BBQ Chicken Sliders. Shredded chicken coated in a tangy BBQ sauce and topped with onions, cilantro, tamed jalapeños and creamy mozzarella cheese brings the summer barbecue flavors to classic chicken sliders that you’re entire family will love.
4-Ingredient Guacamole Recipe
With just a handful of fresh ingredients, this 4-ingredient guacamole recipe is an easy appetizer or delicious addition to grazing boards.