This fluffy high protein banana date smoothie features gut healthy probiotics, healthy fats from peanut butter, and is naturally sweetened with medjool dates to build a delicious and satisfying smoothie!

This brown sugar cinnamon oatmeal is a classic breakfast and a simply sweet way to start your day.

This easy chocolate cool whip fruit dip is a simple and fun addition to fruit trays, breakfast charcuterie boards, and dessert platters.

Tired of less than impressive oatmeal? Here are 10 tips and tricks to make a bowl of creamy oatmeal and start your day with a nutritious and delicious breakfast!

This zesty edamame and bean salad is a delicious high protein, plant based recipe that uses wholesome ingredients enhanced with the fresh flavors of lemon and parsley.

These 3 ingredient peanut butter oatmeal balls are the perfect grab and go breakfast or satisfyingly sweet snack!

If you need an alternative to chia seeds then here are 6 chia seed substitutes that mimic the thickening abilities, protein and fat content, as well as appearance of chia seeds themselves!

These crispy air fryer salmon nuggets comes together in a flash and are the perfect addition to salads, bowls, or snack plates!

Need a last minute holiday dessert? Give a holiday flare to the classic date bark recipe with this easy, 3 ingredient white chocolate peppermint date bark!

This chocolate blended oats recipe uses no banana and is a lightly sweet yet deliciously decadent start to your morning!

Chia seeds have been consumed for thousands of years as a source of soluble fiber, plant protein, heart healthy fatty acids, and energy. Here we will do a deep dive into chia seeds, the nutrients they feature, and if you should (or should not) be eating chia seeds too!

This cast iron chicken thighs recipe combines soy, garlic, honey, and lemon for a delicious one pot dinner recipe that your entire family will love!

This baked chocolate chip oatmeal combines blended oats and chocolate chips for a sweet breakfast option that is lower in added sugar than other breakfast pastries.

Why eat plain cucumber as a snack when you can eat this easy spicy cucumber snack instead?

Gooey caramel, a hint of chocolate, and a buttery oatmeal base makes these caramel oatmeal bars a delicious and decadent dessert bar fit for every gathering!

Add some heat to these deliciously easy and crispy hot honey chicken drumsticks for a tasty weeknight meal

Protein plays a role in muscle growth, bone health, tissue development, immunity, enzyme function, and may even play a factor in weight loss! Here are some dietitian tips to choose a high protein snack that works for you, even if you are vegetarian or vegan!

This greek yogurt buffalo chicken dip is a high protein take on a classic appetizer and can be paired with fresh vegetables for a balanced meal

With a natural sweetness, dates are a healthy sweet tooth snack and an easy substitute to add to recipes. This date caramel has just 3 simple ingredients and is a delicious, nutritious, and seriously sweet addition to your snacks and meals.

Chocolate lovers, unite! Don’t let the sweet flavors fool you, this easy chocolate chia seed pudding is a nutrient dense start to your morning and is packed with protein and fiber.