Lauren Twigge, Dietitian for Busy People, Moms, Easy Recipes & Brand Partnerships

Hi! I’m Lauren.

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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Recipes Lauren Twigge Recipes Lauren Twigge

Christmas Muddy Buddies

Christmas muddy buddys? Peppermint puppy chow? We may not be able to agree on a name but I am confident that we will all agree that this easy holiday dessert will be a crowd favorite!

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Recipes The Confidant Collective Recipes The Confidant Collective

Crockpot Green Chicken Chili

This green chicken chili is the perfect cozy and hearty meal for you and your family this winter. It is bursting with flavor, loaded with nutrient-dense and fiber-rich vegetables, and comes together easily in just one dish… your crockpot!

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Recipes The Confidant Collective Recipes The Confidant Collective

2 Ingredient PB Cookies

Creamy peanut butter. Almond flour. That’s all you need for these soft and flaky, 2 ingredient peanut butter cookies that are the perfect treat to reach for when you are craving something yummy yet satisfying.

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Recipes, Product Reviews The Confidant Collective Recipes, Product Reviews The Confidant Collective

Brown Butter Golden Graham Rice Krispies

Looking for an easy dessert that is a guaranteed crowd pleaser ? These brown butter golden graham rice krispy treats have a short list of just 4 ingredients but are full of sweet and savory flavors that will have your taste buds singing. We are about to enter holiday season where all of us are going to be assigned “a fun dessert” for your holiday get together! While not full of traditional festive flavors, these Rice Krispies are just different enough to make them seem (and taste) special.

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Cottage Cheese Chuys Jalapeño Ranch Dip

This healthier Chuys jalapeño ranch recipe is creamy, spicy, lower in calorie and higher in protein than the traditional recipe. It’s so full of flavor that you would never know its made with just four simple ingredients including a protein packed base of blended cottage cheese.

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Recipes Lauren Twigge Recipes Lauren Twigge

High Protein Overnight Oats with Date Caramel

Looking for a breakfast that will actually keep you full? One serving of these high-protein overnight oats has fiber, healthy fats, and over 40 grams of filling protein wrapped up with a naturally sweet bite of caramel date sauce that will keep you fueled up all morning long.

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Recipes Lauren Twigge Recipes Lauren Twigge

The Ultimate Pigs In A Blanket Recipe

With just a few extra additions to a football season favorite, these aren’t just quick and easy pigs in a blanket- they’re pigs in an evening gown. Your football team may win or lose, but these ultimate pigs in a blanket will have you heading home with the appetizer “W” every game day!

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Nutrition Tips The Confidant Collective Nutrition Tips The Confidant Collective

Should You Buy Non-Homogenized Milk?

When we buy a carton of milk, we expect to see milk that is uniform in color, texture, and appearance. This tried and true appearance is because most milk at the stores is homogenized and actually isn’t how milk has always looked. Well, it appears that some people are missing the good ol days are there is a revitalized interest in purchasing non-homogenized milk. In today’s blog, we will do a deep dive on what non-homogenized milk even means, why people are interested in it, and if you should be buying non-homogenized milk too!

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Recipes, Product Reviews The Confidant Collective Recipes, Product Reviews The Confidant Collective

10 Ways To Eat Cottage Cheese

It’s safe to say that cottage cheese is having its “it girl” moment and to be honest, I’m here for it! Y’all know I love the dairy section of the grocery store but cottage cheese holds a special plate in my heart because love it or hate it, you cannot deny its nutrient density. With a fairly low calorie content, a fairly high protein content (most brands featuring 10 grams +), and the micronutrients we know and love of milk-based products, cottage cheese is a great addition to your plate! Not sure where to start? Here are 10 of my favorite ways to incorporate cottage cheese into your diet.

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Recipes The Confidant Collective Recipes The Confidant Collective

Pecan Crusted Maple and Mustard Salmon

A question for the crowd: Why do foods fall into specific categories? Why are pancakes a breakfast food? Why is chicken on the afternoon/dinner menu? When did pecans get limited to trail mix and dessert recipes? Pecans are a seamless addition to much more than pie and can be added to sweet and savory recipes to amp up the satisfaction and crunch factors. Before we get to this delicious pecan-crusted maple and mustard salmon, let’s lean into the versatility of pecans and talk about why you should include them on your plate!

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Recipes, Product Reviews The Confidant Collective Recipes, Product Reviews The Confidant Collective

Snack Stronger Pre & Post Workout

Milk has 13 essential nutrients that can support a healthy and active lifestyle and can even enhance athletic performance. While nutrition is a crucial component of exercise, it’s also important to properly time your snacks to get the most out of your workout. To know which nutrients to focus on, and when to focus on them, it’s helpful to break your snacking into two categories: pre-workout and post-workout. We’ve included a number of delicious recipes below for each, but first, here’s a quick breakdown showing how snacks that include milk and cottage cheese can fuel your workout and help you recover after exercising.

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Myth Busting The Confidant Collective Myth Busting The Confidant Collective

Myth Busting: Fight The Flu With Milk

When you hear, “winter brings the cold,” you’re probably hoping for cold weather and not head cold. Whether it keeps you from school, work, or other fun activities, few things put a damper on the season quicker than calling in sick with a cold or flu. How can you enjoy cooler weather without the cold?

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