This chocolate blended oats recipe uses no banana and is a lightly sweet yet deliciously decadent start to your morning!

Chia seeds have been consumed for thousands of years as a source of soluble fiber, plant protein, heart healthy fatty acids, and energy. Here we will do a deep dive into chia seeds, the nutrients they feature, and if you should (or should not) be eating chia seeds too!

This cast iron chicken thighs recipe combines soy, garlic, honey, and lemon for a delicious one pot dinner recipe that your entire family will love!

This baked chocolate chip oatmeal combines blended oats and chocolate chips for a sweet breakfast option that is lower in added sugar than other breakfast pastries.

Why eat plain cucumber as a snack when you can eat this easy spicy cucumber snack instead?

Gooey caramel, a hint of chocolate, and a buttery oatmeal base makes these caramel oatmeal bars a delicious and decadent dessert bar fit for every gathering!

Add some heat to these deliciously easy and crispy hot honey chicken drumsticks for a tasty weeknight meal

Protein plays a role in muscle growth, bone health, tissue development, immunity, enzyme function, and may even play a factor in weight loss! Here are some dietitian tips to choose a high protein snack that works for you, even if you are vegetarian or vegan!

This greek yogurt buffalo chicken dip is a high protein take on a classic appetizer and can be paired with fresh vegetables for a balanced meal

With a natural sweetness, dates are a healthy sweet tooth snack and an easy substitute to add to recipes. This date caramel has just 3 simple ingredients and is a delicious, nutritious, and seriously sweet addition to your snacks and meals.

Chocolate lovers, unite! Don’t let the sweet flavors fool you, this easy chocolate chia seed pudding is a nutrient dense start to your morning and is packed with protein and fiber.

This peanut butter yogurt dip uses just two ingredients and makes a delicious and satisfying greek yogurt dip for fruits, crackers, pancakes, and more!

This easy hot honey sauce recipe uses 2 ingredient and comes together in 5 minutes. It’s the perfect addition to spice up pizza, chicken, vegetables, and more!

Christmas muddy buddys? Peppermint puppy chow? We may not be able to agree on a name but I am confident that we will all agree that this easy holiday dessert will be a crowd favorite!

Spaghetti squash, ground turkey, pesto, sundried tomatoes, and other tasty herbs come together for a tuscan flavored, low carb dinner recipe that will actually keep you satisfied!

This green chicken chili is the perfect cozy and hearty meal for you and your family this winter. It is bursting with flavor, loaded with nutrient-dense and fiber-rich vegetables, and comes together easily in just one dish… your crockpot!

Topped with salsa verde and fresh cilantro, these healthy chicken burritos with salsa verde are a nutritious and convenient recipe for a busy week night dinner or high protein meal prep idea.

Creamy peanut butter. Almond flour. That’s all you need for these soft and flaky, 2 ingredient peanut butter cookies that are the perfect treat to reach for when you are craving something yummy yet satisfying.

If you are looking for a quick, grab-and-go breakfast option then Brekki Overnight Oats may have caught your eye. Today we will do a deep dive into these overnight oat cups and find out if they are a good fit for you and your family!

With no chia seeds and no protein powder, this simple cinnamon overnight oat recipe has just 3 ingredients and makes the perfect base for you to eat on the go or to customize with your favorite flavors!