Lauren Twigge, Dietitian for Busy People, Moms, Easy Recipes & Brand Partnerships

Hi! I’m Lauren.

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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Nutrition Tips Lauren Twigge Nutrition Tips Lauren Twigge

5 Health Strategies To Promote Heart Health

Heart disease is a leading cause of death for Americans so it’s important to be proactive with heart healthy diet and lifestyle choices. These 5 health strategies can promote heart health, protect your long term health, and are tips and tricks that you can start incorporating today!

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Nutrition Tips, Recipes Lauren Twigge Nutrition Tips, Recipes Lauren Twigge

Blended Cottage Cheese 101: What is it, how to make it, and how to serve it.

If the texture of cottage cheese is holding you back from enjoying the popular dairy product then blending cottage cheese could be your solution! In this blog we will cover blended cottage cheese 101 and discuss what it is, how to make it, and give you ideas on how to serve it to enhance the nutrition and texture of your recipes.

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Nutrition Tips Lauren Twigge Nutrition Tips Lauren Twigge

5 Cottage Cheese Cookie Dough Recipes

What if you could take your favorite cookie flavors and turn them in to a high protein, edible cookie dough? Well, you can if you make it with cottage cheese! Cottage cheese cookie dough has taken the internet by storm and here are 5 different ways to take a protein rich spin on your favorite sweet treat.

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Nutrition Tips, Myth Busting Lauren Twigge Nutrition Tips, Myth Busting Lauren Twigge

Is A2 Milk Lactose Free?

Some people find the A2 milk protein to be easier on digestion but will the same results hold true for those with lactose intolerance? Today we will answer the question, “is A2 milk actose free?” and determine if it would be a good choice for you (and your stomach) if you have lactose intolerance!

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Nutrition Tips Lauren Twigge Nutrition Tips Lauren Twigge

10 Greek Yogurt Substitutes

Just because greek yogurt has moved well beyond parfait bowls and is now featured in a wide variety of recipes doesn’t mean that everyone is on board with its tangy flavor. If that’s you, here are 10 greek yogurt substitutes for you to try in your next recipe!

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