Having healthy snacks for school are essential to fuel your children through all of their learning and play throughout the school day. Here are my dietitian picks for healthy schools snacks that are lunchbox friendly and easy to grab and go!

As a Registered Dietitian and Texas mom of two, here are my thoughts as Eat Real’s K-12 nutrition standards begin rolling out in Texas cafeterias.

Healthy airplane snacks can help fuel you through a day of travel and here is a roundup of the best airplane snacks to fly with from a registered dietitian!

The holiday season is built around traditions that we pass down. From the recipes that we repeat year after year to the flavors that we look forward to the most… so many of our traditions are built around dairy ingredients. While most use dairy for its nostalgic flavor, here are 5 other gifts of dairy to enjoy this holiday season!

Hit your protein goals and avoid an afternoon slump with these high protein lunch ideas that can meal prepped ahead of time or made in minutes for a quick lunch at home!

From tart apples to roasted butternut squash, smooth maple syrup and of course a plethora of pumpkin, fall is set apart by more than just the cooler temperatures. While often used in baked goods and creamy soups, the classic flavors of fall are also really easy to incorporate into healthy fall recipes and today we are rounding up a few delicious ideas.

From crockpot recipes to one pot wonders, chicken recipes to crispy salmon bites, these back to school dinner ideas feature easy to make and nutritious dinner recipes that your entire family will love.

Breakfast is the most important meal of the day for kids but it can be difficult to find things to serve (or things that your kids will eat!) on busy school mornings. These back to school breakfast ideas round up healthy breakfast ideas for every child- the ones who like to eat breakfast, the ones who prefer savory, the ones who prefer sweet, and the kids who prefer a lighter meal to start their day!

Breastfeeding moms require healthful calories and specific nutrients to be able to produce enough breastmilk for their baby while also supporting their own health. Along with balanced meals, these healthy breastfeeding snacks can help increase calorie consumption, enhance nutrient intake, and nourish moms while they nourish their babies.

If you are on a mission to include more vegetables in your diet, you may have found yourself wondering if it’s best to eat your vegetables raw or cooked? Let’s review the nutrition of raw vs cooked vegetables and find out which one is the best one for your health!