Hi! I’m Lauren.
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!
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25 Recipes For Thinly Sliced Chicken
Thinly sliced chicken breasts are an easy and efficient way to get a protein on the dinner table in no time. In this recipe round up, I found 25 recipe ideas for thinly sliced chicken breasts that will help you stay ahead of the dinner rush!
Zesty Honey Soy Baked Chicken (Thinly Sliced!)
This juicy thinly sliced chicken breast recipe is baked to perfection and covered in a zesty honey soy sauce giving you a flavor filled protein that your entire family will love!
Strawberry Chia Pudding
This easy strawberry chia pudding is a high fiber breakfast that features plant based protein and a full fruit serving to start you and your kids days off well-nourished.
Italian Chicken Cutlets (Air Fryer Recipe)
This Italian Chicken Cutlets recipe features simply seasoned, air fryer chicken cutlets that come together in a flash and pair perfectly with simple side dishes or placed on a pasta.
Easy Mediterranean Rice Pilaf
This easy mediterranean rice pilaf takes a simple box of pilaf and enhances the flavor and nutrition with additions like spinach, artichoke hearts, and kalamata olives making it the perfect rice side or base for a dinner bowl.
Zesty Italian Pasta Salad
This zesty Italian pasta salad is a fan favorite and features salami, olives, broccoli, and cheese that are pulled together with a zesty Italian dressing. It’s perfect for BBQ’s, potlucks, and side dishes!
Tex-Mex Salad
A dietitians twist on a traditional taco salad makes this unique “Tex-Mex salad” slightly different from other recipes and the perfect ground beef salad to reach for on a weeknight!
Healthy Jalapeño Ranch Dressing
Made with greek yogurt, this jalapeño ranch dressing is lower in calorie and higher in protein than other creamy dressings making it the perfect dressing for salads or dip for fresh vegetables.
Tortellini Casserole (Meal Prep Friendly!)
If you are looking for recipe ideas to meal prep ground turkey, this tortellini casserole is loaded with turkey and vegetables and the perfect dish to throw together for dinner or weekly meal prep!
The BEST Banana Date Smoothie (High Protein)
This fluffy high protein banana date smoothie features gut healthy probiotics, healthy fats from peanut butter, and is naturally sweetened with medjool dates to build a delicious and satisfying smoothie!
Brown Sugar Cinnamon Oatmeal
This brown sugar cinnamon oatmeal is a classic breakfast and a simply sweet way to start your day.
Chocolate Cool Whip Fruit Dip
This easy chocolate cool whip fruit dip is a simple and fun addition to fruit trays, breakfast charcuterie boards, and dessert platters.
Edamame And Bean Salad
This zesty edamame and bean salad is a delicious high protein, plant based recipe that uses wholesome ingredients enhanced with the fresh flavors of lemon and parsley.
3-Ingredient Peanut Butter Oatmeal Balls
These 3 ingredient peanut butter oatmeal balls are the perfect grab and go breakfast or satisfyingly sweet snack!
Soy Salmon Nuggets (Air Fryer Recipe)
These crispy air fryer salmon nuggets comes together in a flash and are the perfect addition to salads, bowls, or snack plates!
White Chocolate Peppermint Date Bark
Need a last minute holiday dessert? Give a holiday flare to the classic date bark recipe with this easy, 3 ingredient white chocolate peppermint date bark!
Chocolate Baked Oats (No Banana!)
This chocolate blended oats recipe uses no banana and is a lightly sweet yet deliciously decadent start to your morning!
Soy Garlic Chicken Thighs
This cast iron chicken thighs recipe combines soy, garlic, honey, and lemon for a delicious one pot dinner recipe that your entire family will love!
Baked Chocolate Chip Oatmeal
This baked chocolate chip oatmeal combines blended oats and chocolate chips for a sweet breakfast option that is lower in added sugar than other breakfast pastries.
Spicy Cucumber Snack Recipe
Why eat plain cucumber as a snack when you can eat this easy spicy cucumber snack instead?