Hi! I’m Lauren.
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!
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Savory Cottage Cheese Toast
This savory cottage cheese toast has sourdough bread piled high with high protein cottage cheese, a delicious cucumber and tomato salad, then drizzled with a sweet balsamic glaze.
Kale and Beet Salad
This flavor filled kale and beet salad combines kale, beets, goats cheese, and candied pecans then is tossed in a homemade maple dijon dressing that is sure to wow any dinner guest.
Maple Dijon Dressing
This simple maple dijon dressing uses just a few ingredients, comes together quickly, and is a delicious homemade salad dressing that can be used on a variety of greens, bowls, and salads!
Peanut Butter Chocolate Chip Cottage Cheese Cookie Dough
A tasty twist on the viral recipe, this peanut butter chocolate chip cottage cheese cookie dough has over 50 grams of protein and is a delicious, ready to eat “cookie dough” that nourishes the body and satisfies the sweet tooth!
Blended Banana Cinnamon Overnight Oats
It's never been easier (or more delicious) to get in an extra fruit serving than by blending it into these delicious banana cinnamon overnight oats. A fruit filled and satisfying breakfast all wrapped up into one tasty bowl of blended oatmeal.
Cottage Cheese Chocolate Mousse
This high protein chocolate mousse is rich in decadent chocolate, light and fluffy in texture, and loaded with 15 grams of creamy cottage cheese protein making it a deliciously satisfying sweet tooth snack!
Honey Cottage Cheese Toast (2 ways!)
With 27 grams of protein, this easy honey cottage cheese toast can be made two ways for a high protein and satisfying breakfast with the perfect blend of sweet, savory, and slightly spicy flavors.
Unstuffed Pepper Skillet
Inspired by taco stuffed bell peppers, this deconstructed stuffed pepper skillet uses convenient and nutritious ingredients, is packed full of veggies, and easily puts a delicious one-pot meal on the table that your entire family will love.
Peaches and Cream Cottage Cheese Smoothie
Looking for a protein smoothie without protein powder? This peaches and cream cottage cheese smoothie is full of zesty lemon flavors, sweet peaches, and packs a cottage cheese protein punch. It’s the perfect smoothie for summer!
Simple Parmesan Brussel Sprouts
These easy parmesan brussel sprouts have just a few ingredients that are oven roasted to perfection, making it easy to get a vegetable side on the table!
Chocolate Chip Pancake Muffins (From A Mix!)
With no bananas required, these easy mini chocolate chip pancake muffins taste like dessert for breakfast and couldn't be easier to make because they're made from a mix!
Use Soy Foods To Reach Your Protein Goal
Got a protein goal? Soy foods can help! While many people reach for supplements or steaks in the name of protein, soy foods are versatile ingredients that can add plant-based and complete protein to various recipes like this soy delicious smoothie!
Rosemary Cottage Cheese Toast with Eggs
This single serving Rosemary Cottage Cheese Toast is topped with eggs, loaded with fresh rosemary, and an easy high protein breakfast toast to reach for with over 25 grams of protein!
20 Creative Ways To Eat Cottage Cheese
If you are looking for new ways to eat cottage cheese, this recipe round up features 20 ways to include cottage cheese in a snack, dip, sauce, breakfast or other main meal!
Parmesan and Dill Air Fryer Red Potatoes
These easy air fryer red potatoes are ready in 20 minutes, perfectly crispy, and covered in a delicious parmesan and fresh dill coating. They are the perfect side dish for almost every meal!
25 Recipes For Thinly Sliced Chicken
Thinly sliced chicken breasts are an easy and efficient way to get a protein on the dinner table in no time. In this recipe round up, I found 25 recipe ideas for thinly sliced chicken breasts that will help you stay ahead of the dinner rush!
Zesty Honey Soy Baked Chicken (Thinly Sliced!)
This juicy thinly sliced chicken breast recipe is baked to perfection and covered in a zesty honey soy sauce giving you a flavor filled protein that your entire family will love!
Strawberry Chia Pudding
This easy strawberry chia pudding is a high fiber breakfast that features plant based protein and a full fruit serving to start you and your kids days off well-nourished.
Italian Chicken Cutlets (Air Fryer Recipe)
This Italian Chicken Cutlets recipe features simply seasoned, air fryer chicken cutlets that come together in a flash and pair perfectly with simple side dishes or placed on a pasta.
Easy Mediterranean Rice Pilaf
This easy mediterranean rice pilaf takes a simple box of pilaf and enhances the flavor and nutrition with additions like spinach, artichoke hearts, and kalamata olives making it the perfect rice side or base for a dinner bowl.