Got a protein goal? Soy foods can help! While many people reach for supplements or steaks in the name of protein, soy foods are versatile ingredients that can add plant-based and complete protein to various recipes like this soy delicious smoothie!

This single serving Rosemary Cottage Cheese Toast is topped with eggs, loaded with fresh rosemary, and an easy high protein breakfast toast to reach for with over 25 grams of protein!

If you are looking for new ways to eat cottage cheese, this recipe round up features 20 ways to include cottage cheese in a snack, dip, sauce, breakfast or other main meal!

These easy air fryer red potatoes are ready in 20 minutes, perfectly crispy, and covered in a delicious parmesan and fresh dill coating. They are the perfect side dish for almost every meal!

Thinly sliced chicken breasts are an easy and efficient way to get a protein on the dinner table in no time. In this recipe round up, I found 25 recipe ideas for thinly sliced chicken breasts that will help you stay ahead of the dinner rush!

This juicy thinly sliced chicken breast recipe is baked to perfection and covered in a zesty honey soy sauce giving you a flavor filled protein that your entire family will love!

This easy strawberry chia pudding is a high fiber breakfast that features plant based protein and a full fruit serving to start you and your kids days off well-nourished.

This Italian Chicken Cutlets recipe features simply seasoned, air fryer chicken cutlets that come together in a flash and pair perfectly with simple side dishes or placed on a pasta.

This easy mediterranean rice pilaf takes a simple box of pilaf and enhances the flavor and nutrition with additions like spinach, artichoke hearts, and kalamata olives making it the perfect rice side or base for a dinner bowl.

This zesty Italian pasta salad is a fan favorite and features salami, olives, broccoli, and cheese that are pulled together with a zesty Italian dressing. It’s perfect for BBQ’s, potlucks, and side dishes!

A dietitians twist on a traditional taco salad makes this unique “Tex-Mex salad” slightly different from other recipes and the perfect ground beef salad to reach for on a weeknight!

Made with greek yogurt, this jalapeño ranch dressing is lower in calorie and higher in protein than other creamy dressings making it the perfect dressing for salads or dip for fresh vegetables.

If you are looking for recipe ideas to meal prep ground turkey, this tortellini casserole is loaded with turkey and vegetables and the perfect dish to throw together for dinner or weekly meal prep!

This fluffy high protein banana date smoothie features gut healthy probiotics, healthy fats from peanut butter, and is naturally sweetened with medjool dates to build a delicious and satisfying smoothie!

This brown sugar cinnamon oatmeal is a classic breakfast and a simply sweet way to start your day.

This easy chocolate cool whip fruit dip is a simple and fun addition to fruit trays, breakfast charcuterie boards, and dessert platters.

This zesty edamame and bean salad is a delicious high protein, plant based recipe that uses wholesome ingredients enhanced with the fresh flavors of lemon and parsley.

These 3 ingredient peanut butter oatmeal balls are the perfect grab and go breakfast or satisfyingly sweet snack!

These crispy air fryer salmon nuggets comes together in a flash and are the perfect addition to salads, bowls, or snack plates!

Need a last minute holiday dessert? Give a holiday flare to the classic date bark recipe with this easy, 3 ingredient white chocolate peppermint date bark!