How many of y’all feel like the answer to eating healthy is always to meal prep your lunches? How many of y’all feel like the answer to losing weight is to meal prep some of your meals? How many of y’all feel like you have no clue where to start with meal prep? (insert girl with her hand raised emoji). Trust me, I hear you.

A lot of flavor doesn’t need to mean a lot of time OR require a lot of ingredients. I live by this philosophy when I cook and applied it full force to this simple taco salad. Don’t let its simplicity fool you, this salad is still packed with flavor from fresh ingredients. With only 10 ingredients and minimal prep time required, I see this healthy salad becoming a dinner staple in your house!

I wanted to give you a glimpse into the pantry of a dietitian and share my top 10 pantry staples that I always have on hand for times like these!

One of the most common questions that I get asked is, “Why did you become a Registered Dietitian?” Let me just say, there are so many twists and turns to how I ended up here so buckle up, I’m going to tell you my story.  

With just 6 simple ingredients, this cinnamon apple and walnut oatmeal is quick and easy and the perfect level of cozy cinnamon spice to get you ready for cooler autumn weather.

We all know that eating well while traveling can be a challenge. Whether you are gearing up for a long flight, a road trip, or your friend’s birthday BBQ, here are 5 tips for healthy snacking while traveling this summer!