How many of y’all feel like the answer to eating healthy is always to meal prep your lunches? How many of y’all feel like the answer to losing weight is to meal prep some of your meals? How many of y’all feel like you have no clue where to start with meal prep? (insert girl with her hand raised emoji). Trust me, I hear you.

I wanted to give you a glimpse into the pantry of a dietitian and share my top 10 pantry staples that I always have on hand for times like these!