Biscoff Protein Balls

These creamy biscoff protein balls have a pillowy soft texture and taste so much like a dessert that you would never guess they are made with only 4 ingredients and loaded with protein!

biscoff protein balls in a bowl

I recently hosted my birthday party and was decided that I wanted to make my own desserts to serve. My party also happened to fall on the same week of testing and photographing these biscoff protein ball recipe for my blog.

My husband, who is not traditionally a sweets guy, came home from work, grabbed one of these protein balls out of the fridge, and proceeded to say “I don’t know why you are making cookies, you should just serve these protein balls at the dessert at your party… they’re that good”

I did end up making my own cookies for the party but he’s right, this recipe is absolutely delicious enough to serve as dessert. These Biscoff protein balls are as loaded with Biscoff flavor as they are with protein, and they taste so sweet that you would never guess they are made with just 4 ingredients!

As a creative way to use to use creamy Biscoff spread, this recipe can be enjoyed as a high protein or as a meal prepped protein snack throughout the week. No matter how you choose to serve them, this easy recipe is a guaranteed hit in your home!

high protein biscoff dessert

Why you’ll love these no bake protein balls:

If my husbands comment didn’t convince you to give this recipe a try, then here are a few extra reasons why I think you’ll love these protein balls:

  • They’re high in protein: This recipe calls for 1/2 a cup of protein powder… and each protein ball will have around 8 to 12 grams of protein depending on how many you make from your dough! If you have been interested in making a biscoff dessert recipe with protein, this is the one for you.

  • No bake and only 4 ingredients: With minimal ingredients and no oven time required, you’ll have these protein balls prepped and ready for the refrigerator in under 10 minutes!

  • A satisfying sweet tooth snack: This recipe does call for a full cup of creamy biscoff… which adds all of the flavor but also adds added sugar. However, we have a good protein boost which makes this the perfect snack that will satisfy your sweet tooth but also nourish your body.

  • Tasty texture: Because these protein balls are made with almond flour, their texture is not as dense as a traditional oatmeal protein ball would be. The final texture should be pillowy soft and flakey!

  • Meal prep friendly: The longer these protein balls sit in your refrigerator, the better they get. That makes this recipe perfect for a meal prepped snack or healthy sweet tooth snack to have in your fridge!

You’re going to love this recipe. Now let’s get into the ingredients you will need to make it!

Try these Biscoff overnight oats!!

These easy biscoff overnight oats make a convenient grab and go breakfast filled with fiber, protein, and topped with crushed Biscoff cookies and the creamy Biscoff flavors we know and love.

high protein biscoff protein ball texture

Ingredients for biscoff protein balls:

For this recipe all you’ll need is:

  1. Almond flour: You could also use oat flour. Only use a flour type that can be eaten raw.

  2. Vanilla protein powder: I do recommend buying one that is vanilla flavored or swapping it for unflavored if you want to cut back on the sweetness. I used this whey protein powder.

  3. Creamy biscoff: The key to making this recipe work is to microwave your creamy biscoff until it’s runny before you mix it with your other ingredients. This will help the almond flour and the protein powder stick together!

  4. Lotus cookies: You’ll only need 4 to 5 cookies and honestly, these are optional because it really is just for the coating.

Just 4 ingredients and you'll have yourself the perfect high protein sweet tooth snack!

ingredients to make creamy biscoff protein balls.

Step by Step Instructions:

Now let’s walk through how to make this recipe. All you’ll need is about 10 minutes for prep and then we will let the protein balls sit in the refrigerator for a minimum of 1 hour, ideally overnight, before enjoying.

Here’s how you’ll make them:

1) Add your creamy biscoff to a microwave safe bowl and microwave in 15 second intervals, stirring often, until it is runny. Pour your warm biscoff into a medium sized bowl and add in your almond flour and protein powder.

step 1 to make biscoff protein balls.

2) Mix your ingredients until they reach a stick, combined consistency like this. The warmer your biscoff, the easier your dough will stick together.

step 2 to make biscoff protein balls

3) Place your lotus cookies into a sealed ziplock bag and crush them until they are a fine powder. The finer your crush your cookies, the easier they will stick to the outside of your dough. Place your crushed cookies in a separate bowl.

step 3 to make biscoff protein balls.

4) Using your hands, roll the dough into equally sized 1 to 2 inch balls. Then, toss them in your crushed lotus cookies until the outside is evenly coated. You may need to wipe your hands off if they get too sticky and are making it hard to roll the protein balls.

Once done, refrigerate for a minimum of 1 hour to let the dough set or ideally overnight.

step 4 to make biscoff protein balls.

5) After your protein balls have sat in the refrigerator, garnish with some melted creamy biscoff (optional). Store in an air tight container and enjoy throughout the week!

step 5 to make biscoff protein balls.

Swaps and substitutions:

These biscoff protein balls can be customized to your liking. You could try:

  • Changing your protein powder flavor: I recommend using vanilla or unflavored protein powder but you could certainly add in a protein powder that is cinnamon, chocolate, or another flavor that you think would pair well with biscoff flavors.

  • Adding extra nutrition: Stir in ingredients like hemp seeds, flax seeds, or dried fruit for an extra boost of healthy fats and antioxidants. If you choose to add extras, keep the portions small to ensure your dough will still stick together.

  • Mix in crushed cookies: If you prefer more of a crunch with your biscoff protein balls then you can add some crushed cookies to the dough itself.

  • Swap out the biscoff: While this recipe is for biscoff protein balls, you can certainly turn this recipe into peanut butter protein balls or almond butter protein balls by swapping out your creamy biscoff for an equal amount of peanut butter or almond butter.

Make this recipe your own and tag me on instagram with any fun ideas you come up with!

biscoff protein bites in a bowl.

Recipe FAQ:

  1. How to store protein bites?

    1. These protein balls should be stored in the refrigerator in an air tigher container. They can be enjoyed for 5 days.

  2. What to eat with biscoff protein balls?

    1. These protein balls are great on their own or can be paired with hardboiled eggs, a greek yogurt cup, or even beef jerky for an extra protein boost. I would also recommend serving these with a side of fruit for some extra antioxidants.

  3. Can I use any type or flavor of protein powder?

    1. Yes! I think unflavored collagen protein powder or vanilla flavored protein powder will let the biscoff flavors shine through the most but you can add your own preferred protein powder type and flavor if you want a different taste.

  4. How many grams of protein is in each biscoff protein ball?

    1. Depending on how many protein balls you make from your dough, each protein ball will have around 8-12 grams of protein.

      *nutrition information is approximated using myfitnesspal.

Other high protein recipes you will love:

If you love this protein ball recipe, then you’ll probably love some of the other high protein recipes I have on the blog as well! Check out:

3 ingredient protein biscuits

These 3 ingredient protein biscuits come together quickly and feature over 10 grams of protein per biscuit. With a surprisingly light texture, they are a deliciously easy way to add some protein to your day.

Salted Caramel Protein Ball

If you want a high fiber, high protein snack that is grab and go then you need to make these salted caramel medjool date protein balls with 8 grams of protein per bite. Loaded with protein, fiber, and flavor, these protein balls make it both fun and delicious to snack on healthy options.

High Protein Mac and Cheese

This high protein mac and cheese is coated in a creamy cottage cheese sauce and has over 60 grams of protein. Building up a balanced bowl of pasta has never been more delicious!

High Protein Orange Creamsicle Smoothie

The nostalgic vanilla and orange flavors of an orange creamsicle blended together in a creamy, high protein smoothie that is deliciously refreshing on a hot summer day.

Yield: 9-12 protein balls
Author: Lauren Twigge
Biscoff Protein Balls

Biscoff Protein Balls

These no bake biscoff protein balls need just 4 ingredient and are a creamy and delicious protein packed snack that are loaded with Biscoff flavors!
Prep time: 10 MinTotal time: 10 Min

Ingredients

Instructions

  1. Warm your creamy biscoff in the microwave, stirring often, until runny.
  2. Add your almond flour, protein powder, and warm creamy biscoff to a bowl then mix until they combined into a sticky dough.
  3. Place your 4 biscoff cookies in a ziplock bag and roll with a rolling pin until they are crushed and powdered. (the smaller you get the pieces, the easier they will stick). Pour the powdered cookies into a small bowl.
  4. Take some of the biscoff protein dough and roll it into a 1 inch ball, then toss it in the powdered cookies until well coated. Place it on a lined baking sheet or plate. Repeat until you have used all of your dough.
  5. Refrigerate for at least one hour. Enjoy!

Nutrition Facts

Calories

254

Fat

17 g

Sat. Fat

3 g

Carbs

18 g

Fiber

1 g

Net carbs

17 g

Sugar

10 g

Protein

8 g

Sodium

15 mg

Cholesterol

12 mg

*All nutrition information has been approximated


*These blogs may contain affiliate links. Any purchase made through my links gives me a small commission and supports Lauren Twigge Nutrition
 
 

Hey! I’m Lauren

I’m a Registered Dietitian and busy toddler mom committed to bringing you delicious, nutritious, and easy-to-make recipes!

 
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