Nutrition for a Life Well Fed
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Hi! I’m Lauren.
I’m so glad you are here on my page. I am a registered dietitian who lives in Dallas, Texas with my husband, my toddler, and our two furry friends. I’m just a normal, busy parent who has an extra love for food and nutrition!
As a farmer’s daughter, my goal is to expose you to where your food comes from. Unlike many dietitians, my agricultural background has given me a unique perspective on how our food is grown and it is a perspective I am eager to share. I want to answer your questions, share my family’s story, and give you back your food confidence so that you confidently make choices that work for you and your family.
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Browse my personally-written collection of eating guides, snack tips, meal planners, recipe guides, and my signature online course, Learning to Nourish. Each guide is available to you at the click of a button.